Wednesday, 30 October 2013
Fitness Day Oct. 8
A few weeks ago we did a fitness day and we ran around the field. Sydney and i made 4 laps with an average of 5 minutes. On lap 3 we slacked off which would be why the time is so high. That day i probably could of worked harder and with that comes the result of the slow time of each lap. i probably could have gotten at least another lap maybe two but i slacked off that day.
Thursday, 19 September 2013
Fitness Test #1 2013
This is a little late because i forgot about it but here is my fitness test #1.
Beep Test: 7
Body Press: 10
Body Bridge: 60 sec
T-Test: 12 sec
Sit and Reach: 5
Mex Vertical: F: 190cm
S: 230cm
D: 40 cm
Board Touches: 8
Beep Test: 7
Body Press: 10
Body Bridge: 60 sec
T-Test: 12 sec
Sit and Reach: 5
Mex Vertical: F: 190cm
S: 230cm
D: 40 cm
Board Touches: 8
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