Wednesday, 30 October 2013

Fitness Day Oct. 8



A few weeks ago we did a fitness day and we ran around the field. Sydney and i made 4 laps with an average of 5 minutes. On lap 3 we slacked off which would be why the time is so high. That day i probably could of worked harder and with that comes the result of the slow time of each lap. i probably could have gotten at least another lap maybe two but i slacked off that day.

Thursday, 19 September 2013

Fitness Test #1 2013

This is a little late because i forgot about it but here is my fitness test #1.

Beep Test: 7

Body Press: 10

Body Bridge: 60 sec

T-Test: 12 sec

Sit and Reach: 5

Mex Vertical: F: 190cm
                       S: 230cm
                      D: 40 cm

Board Touches: 8