Fitness Evidence

We did a fitness day on friday and this is my evidence. I was really tired that day by the end.

Fitness testing 3

Beep test: 6.4 

T-test: 11.21s

Body bridge: 47s

Body press: 13

Balance board: 12

Sit and reach: 5 

Max vertical f: 195 cm

                    S: 230 cm

                    D: 45 cm

This was my time for the plank

Take Your Kid to Work Day :)

So yesterday i went to work with my dad. He does research for UBC. I had to get up at 5:30 and that sucked, a lot. When we got to work he introduced me to everyone, and there was a lot of people. He wasn't doing his job yesterday though. He's the facilities  manager in the building but yesterday he had to make deliveries all over UBC because the guy that normally does it was taking a personal day. We drove around for about 2 hours making deliveries and then we had to go back to his building because he had a meeting. While he was in that meeting i went around with some of the techs and they showed me around the building. I got to hold some baby rats and mice. I also got to feed some sheep and an alpaca. I got to clean cages and i got to ride the floor cleaning machine. It was really fun. After his meeting was finished we made some more deliveries and ate lunch. Then made more deliveries and then had to go back to his building so he could make some emails and then we went home. I had a lot of fun. It was just an awesome day.

Fitness Testing #2

Beep Test: 7
Sit and Reach: 5
Body Press: 10
Body Bridge: 60 sec
T-test: 12 sec
Board Touches: 13
Max Vertical: F: 195cm
                     S: 230 cm
                     D: 45cm

Nothing has really changed since my first fitness test. I haven't improved yet and i want to. Next fitness test i want to try to get 7.5 or higher on my beep test.

Interim

So far in PE i have been working pretty hard. Some days i could probably work a little harder than i do. When we play choice i usually play volleyball and sometimes it may not look like it but i do try hard . In fitness i do work hard most of the days. i do really like it when the teachers change it up sometimes and do something new. Some days i do slack off and im trying my hardest not to but somedays i just dont wanna do anything. some of my strengths are running. My weaknesses are getting distracted. I could try harder somedays but i think i am doing pretty well in this class so far.

For my work habits i think i should get a G. I think i am working hard although i could maybe work a little harder.

Fitness Video

This video is of a fitness day we did a few weeks ago that we had to create video evidence of the activities we had to do. This is one of me running up the stairs. that fitness day i can say that i did try hard. although my group did not finish all the activities we had to do we all did try hard and i am proud of myself for my work that day.

Fitness Day Oct. 8

A few weeks ago we did a fitness day and we ran around the field. Sydney and i made 4 laps with an average of 5 minutes. On lap 3 we slacked off which would be why the time is so high. That day i probably could of worked harder and with that comes the result of the slow time of each lap. i probably could have gotten at least another lap maybe two but i slacked off that day.